Health and Wellbeing Coach
I help people improve their mood, emotional balance and energy, reclaim their vitality and embody their fullest radiance.
Resolve chronic physical and mental health issues through a supported, holistic lifestyle medicine approach. Step into a glorious new you.
Holistic Approach
Optimising Nutrition
“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.”
Anne Wigmore
Optimising Lifestyle
“Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.”
Lao Tzu
Expanding Limiting Beliefs
“Until you make the unconscious conscious, it will rule your life and you will call it Fate.”
Carl Jung
Are you ready to take action and step into the best version of yourself?
Discover how I can help you
I offer a free, no obligation 30-minute consultation
“I believe everyone has the innate wisdom to heal their body and mind, and realise the life they’ve always wanted.”
How I Can Help You
Before our Discovery Session:
You’ll be asked to complete a detailed pre-assessment form. Please provide as much information as possible to help us get started.
Between the Discovery and Action Planning Sessions:
I’ll be researching specific areas, gathering recommendations, and prioritising potential changes to help you achieve meaningful results as quickly as possible.
Action Planning Session:
Together, we’ll review and refine my recommendations to ensure they’re realistic and achievable for you.
Follow-Up Sessions:
These sessions give us time to address any challenges, overcome resistance or blocks, and fine-tune your personalised health blueprint, so these positive changes become sustainable and truly fulfilling.
Other Information:
All sessions are conducted via Zoom video calls, or in-person if preferred and realistic for both parties.
The work I do is goverened by the parameters of the UKIHCA Scope of Practice for Health Coaches.
I am covered with full professional liability insurance. Policy Schedule available on request.
Who Is Coaching For?
Committed to being a change-maker in your life
Only you can make changes in your life.
If you are open to receiving guidance, and willing to make manageable changes to diet, lifestyle and mindset, then success is inevitable.
Seeking effective natural solutions
As a practitioner I believe in a food first approach to health optimisation.
This can be supported with targetted supplementation but without a good foundation this investment won’t be as effective.
View towards long-term sustainable change
My belief is that the concept of “a pill for every ill” is an incredibly unhelpful approach to optimising health.
Healing takes time. It took time for you to get sick, it will take time to get well.
Looking for guidance and accountability
Health and wellbeing coaching is a collaborative process. It’s about having an ally on your journey to support you in making sustainable long-term change.
Accountability helps consolidate healthy habits.
DISCLAIMER
I do not treat, diagnose or cure any specific conditions. If you are undertaking any current specific health treatments, please check with your health care provider ahead of deciding to work with a health coach. My job is to help you create a healthy foundation, personalised to your specific needs and concerns, which in itself will address the root causes of your health complaints and support you in making positive long-term sustainable change.
A glorious new you awaits
About Your Coach
I walk alongside individuals seeking transformation, helping them cultivate a nourishing life of conscious wellbeing, physical and mental balance and unlocking a life aligned with their heart’s deepest desires. It is my pleasure to accompany you on this journey to cultivate balance and harmony in your body, mind and spirit and to pursue a life of true fulfilment.
Accredited By
“Insanity is doing the same thing over and over again and expecting different results.” A. Einstein
Today is new day. Support yourself with a new choice
Blog
To get a feel for how I work and what I do have a read of the blog
How can I feel better?
How Can I Feel Better? Insights from a Health and Wellbeing Coach Embarking on the journey toward feeling better and achieving our best selves involves navigating three levels of personal wellness. My transformative journey has led me to discover three fundamental...
What is Lifestyle Medicine?
What is Lifestyle Medicine, and will it work for you? As a health and wellbeing coach, I use a lifestyle medicine approach to helping individuals resolve chronic health conditions, reclaim their vitality, and boost energy, mood, and emotional balance. But what is...